An Easy Way To Get Yourself to Eat Less

Here’s a simple tip for our brides trying to get those lbs. off before the big day!

Nutritionists like to advise people to create a food journal or diary and track everything consumed for the day. If you think back to grade school or high school even, you may have had assignments that incorporated the same elements of tracking what you ate for a period of time, I know I did, a few times. Β The results were always consistent. Β FAIL!

I was never able to keep track of each item I had eaten and would end up creating false items to accommodate the ones I had forgotten.
We are far to busy to keep track of everything we consume therefore creating a daily journal of the foods you consume only lead to flawed results due to inaccuracies. This idea makes far more sense to me.

 

 

 

Tasty Food Abundance in Healthy Europe

Tasty Food Abundance in Healthy Europe (Photo credit: epSos.de)

 

 

 

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