The most healthful nut is the almond. 2oz contain as much fiber as an apple, almost as much potassium as a banana, & 10mg of vitamin E.

Since we’re all a little nuts, Events by L wantedย to give you a little info on the healthiest nut of all!!!

Almond croissant

Almond croissant (Photo credit: joyosity)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One thought on “The most healthful nut is the almond. 2oz contain as much fiber as an apple, almost as much potassium as a banana, & 10mg of vitamin E.

  1. Pingback: Mantelikuorinta kasvoille ja sen jรคlkeen hunajanaamio. | Tavallinen nainen

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